Ramadan Meal Plan consists of Iftar dishes like Tamr, soup, salad, protein, starch, veggies, desserts, and Sohour with a main dish, side, and yogurt.

This meal plan includes protein-rich meals that keep you filled, help lower blood sugar and improve insulin, allow more vegetables and fruit, and are good for short-term weight loss. Goals include losing weight, gaining muscle mass, and managing diabetes.