Are green smoothies really that good for you?

• help lower cholesterol and glucose levels.
•  help keep you feeling fuller for a longer period of time.
• It also can help regulate your body’s natural cleansing processes.
• simply an easy and delicious way to ensure you get the fruits and veggies your body needs.

Most green smoothies’ ingredients provide important nutrients, such as vitamin A, vitamin C, folate, and potassium.

5. Improved mental state