What is a Low FODMAP Diet?

restricting certain carbohydrates, that trigger your symptoms (cramping, bloating, gas, constipation, or diarrhea)

HIGHLIGHTS:

• Allows low FOD vegetables, fruit, and starches.
• Protein-rich meals keep you filled and fueled
• It helps lower blood sugar and improve insulin
• Good for short-term weight loss

Goals

• Manage irritability of the digestive system

• Manage Diabetes type 1 & 2.

• Maintaining or Losing Weight.

to apply low FODMAP  program please fill out the nutrition assessment below our nutritionist will answer with your assessment analysts